well-being

  • A Few Days in the Caribbean

    The light shimmers on water, the cunning coral keeps it blue. Looking through a map of the Antilles, you see how time has trapped its humble servants here.”~ Edward Kamau Brathwaite There’s something to be said for a brief escape… Continue reading

    A Few Days in the Caribbean
  • From Genie Bottles to Ocean Breezes – A Visit to Cocoa Beach

    I saw from the beach, when the morning was shining, A bark o’er the waters move gloriously on; I came when the sun o’er that beach was declining, The bark was still there, but the waters were gone.~ Thomas Moore… Continue reading

    From Genie Bottles to Ocean Breezes – A Visit to Cocoa Beach
  • A Little Winter Sunset Stroll

    A fiery ember sinks low in the sky. If you listen closely, you might hear the faint sizzle as it melts into the snow, painting the world in golden twilight and the soft glow of a winter night.~ Unknown After… Continue reading

    A Little Winter Sunset Stroll
  • Golden Hour, Frozen River…

    There’s a certain slant of light, winter afternoons—that oppresses, like the heft of cathedral tunes…~ Emily Dickenson It’s been a rough couple of days…But sometimes a bit of time spent by my Hudson River during the golden hour is a… Continue reading

    Golden Hour, Frozen River…
  • Finding Magic in Nature’s Reflections

    In a Wonderland they lie, dreaming as days go by, dreaming as summers die: Ever drifting down the stream—lingering in the golden gleam—life, what is it but a dream?~ Lewis Carrol, Through the Looking Glass, 1871 Often when looking at… Continue reading

    Finding Magic in Nature’s Reflections
  • Tropical Vibes in the Bronx: A Winter Escape

    If you have a garden and a library, you have everything you need.~ Marcus Tullius Cicero Luke and I decided that it was time for a bit of a tropical interlude in the midst of a wintry landscape, so we… Continue reading

    Tropical Vibes in the Bronx: A Winter Escape
  • The Calm Between Storms

    There are some things you learn best in calm, and some in storm.~ Willa Cather As one storm clears, another begins to gather. The quiet in between. Continue reading

    The Calm Between Storms
  • Block Island: History, Nature, and Beauty

    Circled by waters that never freeze, beaten by billow and swept by breeze, lieth the island of Manisees….~ John Greenleaf Whittier, from his poem Palatine. January has got to be the longest and dullest month to trudge through. The glitter… Continue reading

    Block Island: History, Nature, and Beauty
  • The Beauty of Frost: A Winter Reflection

    Cold indeed, and labor lost: Then farewell heat, and welcome frost.~ William Shakespeare Seeking peace. Noticing softness in a harsh season. Continue reading

    The Beauty of Frost: A Winter Reflection
  • The Magic of a Snowfall…

    I know a little more how much a simple thing like a snowfall can mean to a person.~ Sylvia Plath I have a love/hate relationship with winter – the darkness, the bleak pallor it casts over the landscape, the cold… Continue reading

    The Magic of a Snowfall…