well-being

  • Just Me, the Surf, and the Gulls…

    Tame birds sing of freedom, wild birds fly.~ John Lennon A quick overnight out of town. I ended up staying at a nice little place just across the road from a beautiful New England beach. I woke just after dawn.… Continue reading

    Just Me, the Surf, and the Gulls…
  • Stopped at a Red Light…

    The only way out is through.~ Robert Frost I took this photo three years ago, early one morning on my way to work. I was sitting at a red light, watching the sunrise paint the sky a warm, glowing pink.… Continue reading

    Stopped at a Red Light…
  • My Maggie….

    How lucky I am to have something that makes saying goodbye so hard.~ Winnie the Pooh Maggie — the kindest, most loving, and joyful soul I’ve ever had the privilege to know and welcome into my life. She wanted to… Continue reading

    My Maggie….
  • Orlando, FL – Rollercoasters, a Giant Orange, and Kayaking on an Absurdly Beautiful Spring.

    If you truly love nature, you will find beauty everywhere.~ Vincent Van Gogh After our cruise, Luke and I had a couple of days in Orlando, FL before heading home to New York. What could we possibly find to do… Continue reading

    Orlando, FL – Rollercoasters, a Giant Orange, and Kayaking on an Absurdly Beautiful Spring.
  • A Few Days in the Caribbean

    The light shimmers on water, the cunning coral keeps it blue. Looking through a map of the Antilles, you see how time has trapped its humble servants here.”~ Edward Kamau Brathwaite There’s something to be said for a brief escape… Continue reading

    A Few Days in the Caribbean
  • From Genie Bottles to Ocean Breezes – A Visit to Cocoa Beach

    I saw from the beach, when the morning was shining, A bark o’er the waters move gloriously on; I came when the sun o’er that beach was declining, The bark was still there, but the waters were gone.~ Thomas Moore… Continue reading

    From Genie Bottles to Ocean Breezes – A Visit to Cocoa Beach
  • A Little Winter Sunset Stroll

    A fiery ember sinks low in the sky. If you listen closely, you might hear the faint sizzle as it melts into the snow, painting the world in golden twilight and the soft glow of a winter night.~ Unknown After… Continue reading

    A Little Winter Sunset Stroll
  • Golden Hour, Frozen River…

    There’s a certain slant of light, winter afternoons—that oppresses, like the heft of cathedral tunes…~ Emily Dickenson It’s been a rough couple of days…But sometimes a bit of time spent by my Hudson River during the golden hour is a… Continue reading

    Golden Hour, Frozen River…
  • Finding Magic in Nature’s Reflections

    In a Wonderland they lie, dreaming as days go by, dreaming as summers die: Ever drifting down the stream—lingering in the golden gleam—life, what is it but a dream?~ Lewis Carrol, Through the Looking Glass, 1871 Often when looking at… Continue reading

    Finding Magic in Nature’s Reflections
  • Tropical Vibes in the Bronx: A Winter Escape

    If you have a garden and a library, you have everything you need.~ Marcus Tullius Cicero Luke and I decided that it was time for a bit of a tropical interlude in the midst of a wintry landscape, so we… Continue reading

    Tropical Vibes in the Bronx: A Winter Escape